SLEEP lunch is difficult, especially for workers who are very busy. With hours of work like that, they tend not to have time to give their body a little break.
Though only a 20-minute nap time, you will feel the difference.
"A short nap can reduce fatigue, improve the attitude of your reaction to something and improve coordination," said researcher Michael A. Grandner, Ph.D., as quoted from the pages of Men's Health, on Monday (13/4).
Here are the benefits of napping for 20 minutes
1. Improve Memory
Nap gives us an ability to learn certain things as well as the ability to remember things.
2. Relieve Stress
Nap can reduce stress hormones so that you will be excited and re-fresh your mind, which of course will affect your productivity level.
menyembuhkan usus buntu
cara menyembuhkan penyakit ginjal
cara menambah berat badan
cara mengatasi cegukan pada bayi
Senin, 13 April 2015
Benefits of Napping For 20 Minutes
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